Do you feel that you are spending more time seated since the beginning of the pandemic? Are you less active?... View Article
Have you had a chance to read my last blog about why I became vegan? If not, you can read... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article
Has your mood been affected by the heavy smoke we got lately? Mine change dramatically! I was feeling down, I... View Article
We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
After only one week of consuming artificial sweeteners from drinks and foods, people started to develop glucose intolerance, a metabolic... View Article
Two doctors have created the movie: Forks Over Knifes. Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr. led... View Article