Do you Snore? Here are 9 Reasons Why and 10 Solutions
Do you snore when you sleep? One in three men and one in four women are reported to snore while... View Article
128 Search Results for weight
Ski and Snowboard Conditioning Follow Along Hiit Workouts
These workouts will help you to: Shred fat Build strength Muscular endurance Increase your cardiovascular Get definition Build core strength... View Article
Do you have Insomnia? Here are 20 Tips to Help you Sleep like a Baby
Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article
Debbie S. with severe osteoporosis
Mel is my personal trainer. She has helped me to develop a safe varied program specific to my needs. I... View Article
21 Days Challenge for a Better You!
Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article
What is Your New Year’s Resolution 2021? 21 Achievable New Year’s Resolutions for a Healthier and Happier You
The New Year is around the corner. I will be extremely busy from January to the end of March and... View Article
15 Tips to Stay Slim and Fit Over the Holiday Season
Can you believe that Christmas is next week? It has been a difficult year for all of us and I’m... View Article
6 Reasons to Consume Healthy Fats
Have you had a chance to read my last blog about why I became vegan? If not, you can read... View Article
12 Different Exercise Programs Depending of your Fitness Level and Health Condition
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
Ski and Snowboard Conditioning (Short Workouts)
These workouts will help you to: Shred fat Build strength Muscular endurance Increase your cardiovascular Get definition Build core strength... View Article
10 MUST Foods to Add to Your Daily Diet
Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article
The Top 10 Excuses for NOT Exercising Daily
According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article