6 Ways to Control or Reverse Type 2 Diabetes
Have you been recently diagnosed with Prediabetes or Type 2 Diabetes? The good news is that there are ways to... View Article
60 Search Results for Lose weight
10 Tips For A Healthy-Looking Skin
Your skin absorbs everything from what you apply on it to the pollutants found in the environment. Your skin also... View Article
10 Tips to Prevent Breast Cancer
Breast cancer is the most common cancer for Canadian women and it is the second cause of death. In 2020,... View Article
14 Tips To Motivate you to Fit Physical Activity Into your Home/Work Routine
Since the beginning of the pandemic, a lot of people have worked from home. Consequently, people don’t visit gyms as... View Article
8 tips to Relieve Tight Muscles After Physical Activity
Sedentary and low or high physical activities bring tension in the body and sometimes pain. Here are some tips to... View Article
Why do We Have Back Pain and How to Be Pain Free
Have you ever experienced back pain? The Canadian Chiropractic Association reports that 85% of the population have experienced back pain... View Article
Do you Snore? Here are 9 Reasons Why and 10 Solutions
Do you snore when you sleep? One in three men and one in four women are reported to snore while... View Article
Do you have Insomnia? Here are 20 Tips to Help you Sleep like a Baby
Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article
21 Days Challenge for a Better You!
Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article
What is Your New Year’s Resolution 2021? 21 Achievable New Year’s Resolutions for a Healthier and Happier You
The New Year is around the corner. I will be extremely busy from January to the end of March and... View Article
15 Tips to Stay Slim and Fit Over the Holiday Season
Can you believe that Christmas is next week? It has been a difficult year for all of us and I’m... View Article
6 Reasons to Consume Healthy Fats
Have you had a chance to read my last blog about why I became vegan? If not, you can read... View Article