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40 Winter Activities to Keep your Body and Mind Active

Do you like winter? We are lucky to live in a beautiful country where we can enjoy four (4) unique... View Article

Have you had a chance to read my last blog about why I became vegan? If not, you can read... View Article

“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article

If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article

Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article

Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article

Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article

According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article

Do you like shopping? Do do you have difficulty getting rid of stuff in case you need them again soon?... View Article

Are you going through a rough time? I want you to know that you are not alone. Because of the... View Article

Do you have good friends in your life? Can you count on one hand how many dear fiends you have?... View Article

Have you ever heard about the dirty dozen? I am not talking about donuts! What scientists mean are the additives... View Article