L’exercice améliore votre santé mentale et le bien-être

Une étude de l’Université Duke a montré que l’exercice, trois fois par semaine et pendant 30 minutes, est plus utile... View Article

Book now for your personal training or private yoga session with me!

Book now for your personal training or private yoga session with me! Or organize a group with your co-workers, friends... View Article

Yoga/Circuit Training Exercises/Bootcamp: in your neighborhood!

Get back in shape for the summer!  Create a group: minimum of 4 people and pay only $1o each!! Purchase package... View Article

In a year you can lose and tone your body. Read this testimonial from my massage therapist.

  Here is the real story of my registered massage therapist, Sherysse who works at Global Fitness.  Read her story here.

Yoga position: Konasana, les jambes sur le mur

Apprenez les bienfaits cette pose de yoga: konasana, les jambes sur le mur: http://ow.ly/K8mZB

Yoga pose: Konasana – with legs up the wall

Benefits of  Konasana – with legs up the wall: http://ow.ly/K8mZB

How to Manage your Stress

http://judyholt.ca/stress-management/

How to be green

How to be Green For A Healthy Body, Home & Planet.  There are many simple choices we can make everyday... View Article

What is Hidden Sugar Doing to Your Child? Alternatives for Healthier Eating and Better Behavior!

It can be difficult to see the long term effects of hidden sugar in your child, but it’s causing a... View Article

Do you get support for your weight loss?

Weight loss – don’t do it alone! Family, friends, social networks:  read more here: http://judyholt.ca/hello-world/

Les bienfaits de la position du guerrier 1 (position de yoga)

• Renforcer vos jambes, vos cuisses, vos bras,  vos épaules et vos muscles abdominaux. • Assouplir les épaules pour ouvrir la poitrine. Offre... View Article

Rajeunir et vivre plus longtemps en pratiquant le Tai Chi

  Cliquez ici pour connaître les bienfaits du tai chi.