What is Hidden Sugar Doing to Your Child? Alternatives for Healthier Eating and Better Behavior!

dad and kids

It can be difficult to see the long term effects of hidden sugar in your child, but it’s causing a variety of health challenges.

  •           According to the Canadian Heart and Stroke Foundation, only 14% of children are eating more than four fruits and vegetables per day.
  •         What goes into your home gets eaten, so if you don’t want your child to have a diet filled with sugary and white flour carbohydrates, choose not to bring these food into your home. If you eat it, then they will.

Some startling facts about hidden sugars in foods

Read more here: http://judyholt.ca/what-is-hidden-sugar-doing-to-your-child-alternatives-for-healthier-eating-and-better-behavior/


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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,