What is Hidden Sugar Doing to Your Child? Alternatives for Healthier Eating and Better Behavior!

dad and kids

It can be difficult to see the long term effects of hidden sugar in your child, but it’s causing a variety of health challenges.

  •           According to the Canadian Heart and Stroke Foundation, only 14% of children are eating more than four fruits and vegetables per day.
  •         What goes into your home gets eaten, so if you don’t want your child to have a diet filled with sugary and white flour carbohydrates, choose not to bring these food into your home. If you eat it, then they will.

Some startling facts about hidden sugars in foods

Read more here: http://judyholt.ca/what-is-hidden-sugar-doing-to-your-child-alternatives-for-healthier-eating-and-better-behavior/


  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,