6 tricks to keep your mind sharp and healthy

image
– Stay hydrated by drinking 8 glasses of water a day
– Move daily: exercise for 30 minutes everyday. 2 or 3 times a week should include more vigorous routines.
– Breathe: when you feel stressed the stress hormone, called cortisone, kicks in. Breathe deeply or meditate a few minutes to reduce your stress.
– Let’s snooze: sleep for 7-8 hours per night
– Learn something new each day (learn a new skill or work on learning a language)
– Hangout with friends and have fun.

Click here to get fun exercise for your brain.

 

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes

    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
Menu