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Hit the Trail

Walking on uneven paths may help you burn up to 13 more calories per minute compared with walking on flat, even... View Article

Working Mommies

Being employed outside the home for a few hours a week gives you an opportunity to dress up, feel useful,... View Article

Eating Yogurt

  Eating yogurt regularly is helpful to both your intestines and your heart. Tufts University researchers found that regular yogurt... View Article

Pole Walking

Pole walking (click here to get more info) is getting more and more popular because people know they work harder... View Article