10 Best Muscle-Building Leg Exercises by body building 7 Ways to Boost Your Gym Performance by body building
* Emphasizing on a plant-based diet, * Eating whole foods, * Using olive oil as the primary oil, * Limiting... View Article
Take a stand. The less overall activity you do, the less energy is required to keep you functioning, because you... View Article
Why? Because exercise boosts your immune system Read more here: From ACE Fitness: Can Exercise Reduce Your Risk of Catching a... View Article
It depends on your goals. If your goal is to run a 5 km, start with the treadmill. If it... View Article
Je parle français et vous? Yup, I speak both English and French. My first language is French from Quebec and... View Article
– Chicken broth: make your own here and freeze it. Keep it in the freezer for up to 3 months.... View Article
Depends… Cold: go to the gym and sweat it out. You don’t need to run on the treadmill. Just add... View Article
If you are experiencing a lot of muscle cramps, it is an indication that you need more potassium and... View Article
Good question! Some people think that fat is converted to either energy, heat, muscles or it simply melts away. For... View Article
A Mediterranean diet is rich in olive oil, unrefined grains, fish, legumes, nuts, fruits and vegetables. Mediterranean Diet and Lifestyle... View Article
I have reached my 1,000 hours of teaching yoga!!! I’m so excited. Thank you so much for your support. Find... View Article
