3 Foods to Eat to Eliminate Night Cramps



If you are experiencing a lot of muscle cramps, it is an indication that you need more potassium and magnesium.

To replenish a lack of potassium, eat half a banana and a quarter of an avocado.

In regards to the magnesium, before bed, I take a magnesium supplement.

As well, if you are very active, add electrolytes to your water.  You can get electrolytes and magnesium in any natural food store.

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What’s Causing Your Leg Cramps at Night? Treatment and Prevention Tips

What to know about leg cramps at night