3 Foods to Eat to Eliminate Night Cramps
If you are experiencing a lot of muscle cramps, it is an indication that you need more potassium and magnesium.
To replenish a lack of potassium, eat half a banana and a quarter of an avocado.
In regards to the magnesium, before bed, I take a magnesium supplement.
As well, if you are very active, add electrolytes to your water. You can get electrolytes and magnesium in any natural food store.
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