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Surround Yourself with People You Love and Love You Back

I have been in fitness for over 10 years and I know I found my passion. When I was in... View Article

What can 10 pounds overweight do to our bodies?

Being overweight, even just 10 pounds, can be harder on joints. If someone is 50 pounds overweight, it represents 75 pounds... View Article

10 Ways to Naturally Sweeten Your Food and Drinks

In our modern world, sugar is now everywhere. It is added to drinks, bread, salad dressing, ketchup and BBQ sauce,... View Article

8 Effects of Too Much Caffeine in Your Body

Are you a coffee drinker? Is it your first drink in the morning? The Coffee Industry in Canada is equal... View Article

Artificial Sweeteners Can Change Your Gut’s Microbiota

After only one week of consuming artificial sweeteners from drinks and foods, people started to develop glucose intolerance, a metabolic... View Article

3 Reasons Why you Should Add Omega-3s to Your Diet

Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces... View Article

Get Your Free 7-Day Fitness Challenge

Get your Printable Free 7-Day Fitness Challenge HERE You’ll get different workouts everyday for beginners to advanced. Butt Workout AB... View Article

Other Workouts

20-Minute Ab Workout 20-Minute Intense Glutes Workout 20-Minute Let’s Set the Fire! Arms and Shoulders Workout 15-Minute Quick Burn SADDLEBAGS Slimdown!... View Article