I feel very lucky to have people inspiring me every day. Some are clients, participants, friends and mentors. Even my... View Article
Please, forgive me… I have heard from some of you via emails, phone calls and social media; I’m so grateful to... View Article
We have known for a long time that physical activity can prevent the risk of different cancers, in some cases,... View Article
Tea bags make it easier to brew your favorite tea (96% of people prefer tea bags than loose leaf teas).... View Article
Last week, I discussed why you should not drink decaf coffee except if it has been made using the Swiss... View Article
Have you ever asked yourself how decaffeinated coffee is made? Last week, the idea of searching about it came to... View Article
Do you buy organic products? Organic produce in grocery stores is now easier to find. But what does organic mean?... View Article
Himalayan salt comes from the Khewra Salt Mine in Pakistan. Often, Himalayan salt lamps are seen in spas or in... View Article
Often, people feel uncomfortable when visiting French provinces or countries. I want to reassure you, in all major tourist cities... View Article
One of the best ways to keep yourself healthy is by getting active and exercising. Now that the weather is... View Article
Do you know how salt, NaCl, is made? There are different ways to produce it. Salt can be extracted from... View Article
Memory loss, dementia and Alzheimer’s are more common than before. The cause might be related to diet, contaminants and hereditary.... View Article
