10 Ways to Detox Your Life Daily
Spring is here and it is the perfect time to focus on detoxing. Improve your health and wellness by eliminating bacteria and... View Article
Tag Archive: yoga videos
10 Ways To Stay Young at Heart
How are you feeling about your age and the way you act? Do you feel old or young at heart?... View Article
10 Benefits of Yoga for Seniors
As you age, your skin, fascia, tendons, ligaments, and muscles lose their elasticity. We lose flexibility. If stretching is not part of... View Article
30 Fun Activities to do During the Fall Season
When the temperature gets colder and days shorter, your habits change. Do you stay home more often? Do you become... View Article
10 Reasons to Practice Balance Daily, Especially as You Age
Balance is a fundamental aspect to add to your daily routine, especially as you get older. The better your balance... View Article
Do You Have Joint Pain? Get 15 Solutions
Joint pain is very common and unfortunately in some cases, increases with age. Your body makes glucosamine but with time,... View Article
10 Funny and Not so Funny Facts that Happened Since the Beginning of the Pandemic
Our lifestyle has changed a lot since the beginning of the pandemic. Some have made more money, worked from home... View Article
10 Tips For A Healthy-Looking Skin
Your skin absorbs everything from what you apply on it to the pollutants found in the environment. Your skin also... View Article
6 Reasons You Should Stretch After Physical Activity
When I work at the gym, I see so many people doing their workouts and leaving without stretching. Then, they... View Article
Are you Happy?
Statistics Canada recently published a study on the relative happiness of Canadians. It found that in 2020 only 40% of... View Article
12 Arthritis and Pain Management Tips
Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article
10 Benefits of Yoga and Chair Yoga
Many years ago, I didn’t believe in the benefits of yoga. Yoga was just too slow for me. At the... View Article