Tag Archive: osteoporosis

5 Reasons Why You Should Exercise While Getting Cancer Treatment

We have known for a long time that physical activity can prevent the risk of different cancers, in some cases,... View Article

12 MUST Do To Lose Weight

Are you happy with the way you look and your weight? Majority of people work out to lose weight. But... View Article

Why do We Have Back Pain and How to Be Pain Free

Have you ever experienced back pain? The Canadian Chiropractic Association reports that 85% of the population have experienced back pain... View Article

Do you Snore? Here are 9 Reasons Why and 10 Solutions

Do you snore when you sleep? One in three men and one in four women are reported to snore while... View Article

12 Tricks to Beat the Winter Blues

Since the beginning of fall and now towards winter, do you feel more tired, sleepier, and more often depressed than... View Article

12 Different Exercise Programs Depending of your Fitness Level and Health Condition

“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article

The Top 10 Excuses for NOT Exercising Daily

According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article

When the S… Hits the Fan… Life can be Challenging Sometimes

We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article

15 Different Activities to Improve Your Mental Health And Well-Being

Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article