Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article
Since the beginning of fall and now towards winter, do you feel more tired, sleepier, and more often depressed than... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article
Do you have a foggy brain? Here are some solutions: * Sip on a green tea, * Add green powder... View Article
10 Best Muscle-Building Leg Exercises by body building 7 Ways to Boost Your Gym Performance by body building
