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Get back on Track!

Personal Training, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

7 Ways to Stay Healthy and Fit with Age: A Guide to Lifelong Wellness

As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article

How to Stay Motivated to Exercise Daily After Your New Year’s Resolution Fizzles Out

By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article

What Our Clients Say

Client Testimonials

Linda B.

Mel is really amazing!! She always provides a modification to any move, so that anyone can safely practice with her. She also exudes joy and generosity!! It is a pleasure to participate in her yoga classes.

Beth M.

I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome.

Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us.

I’m feeling sad but I’m willing to tackle a new chapter in my life.

Pat H

She is a breath of spirit!  Great exercise with ball and heavy bar.  Super personality.

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