FITNESS VIDEOS

Free 7 Days Organized Fitness Calendar

Get your Free 7-Day Organized Fitness Calendar (Yoga, HIIT, Yoga Core, Abs, Shoulders, Legs Workouts, Yoga Stretch, Kickboxing, and Zumba Fitness).

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Get Your Organized Fitness Calendar

Get Your Organized Fitness Calendar For Less than $1.00/day! What??
It is cheaper than joining a gym!

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Full Body Workout with Green Band

Get 29 exercise videos using this green band. Build your own workout, shred fat and build muscle mass.

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10 Days Yoga Videos

Get 10 Days of Yoga videos. Options are given to accommodate all fitness levels.

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8 Days Yoga Stretch Videos

Get 8 days of stretch videos. Each video focus on different part of the body.

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Ski and Snowboard Conditioning Shorter Workouts

Get ready for the ski and snowboard season with these 3 exercise programs.

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Neck and Shoulders Pain Release Video

In this video, you will get exercise to release the tension in your neck and shoulders. Then, you’ll get different stretches and I’ll show you how to strengthen your neck and shoulders.

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Ski and Snowboard Conditioning FOLLOW ALONG HIIT WORKOUTS

Do you want to follow me with legs, core, and cardio workouts? Click on it and let’s get started.

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10 Days Bedtime Stretch Yoga Videos

These 50 to 60 minutes videos will help you to improve your sleep, posture, flexibility, mobility, concentration, well-being, body awareness, and reduce cramps and pain related to muscle tightness. The videos can also be used to relax before bed.

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