To have a better experience with the videos, use or buy speakers for your computer. If you want to use a tablet, I suggest you to buy a bluetooth speaker. Get one at your favorite electronic store or Amazon. All my new videos are now recorded using a microphone.
These Yoga videos will help you to:
- Shred fat
- Build strength and muscular endurance
- Increase your cardiovascular
- Get definition
- Build core strength
- Improve balance, posture, mobility and flexibility
- Improve concentration, mental well-being, body awareness
- Reduce pain and inflammation
This plan is from beginners to advanced trainees. I always give options. Try our Online Calendar 7 days trial to give you an idea.
Workout Length and Frequency:
The average individual Yoga video is between 30 minutes in length. While this program is designed to be used 5-7 days per week, it can easily be adjusted to your busy schedule.
How does it work after your payment?
I want to give you 2 options to purchase your videos. For my actual clients and Canadian friends, you can send me a safe e-transfer here and in 24 hours, you are going to get your videos. Or for an automatic and faster way, after I received your secure payment, you will get a confirmation to your mailbox with the links to your Yoga videos. Make sure you check your junk mail. By clicking on the link listed, you will be directed to the full Yoga video. The file is in PDF and can be viewed on computers, mobile phone, tablets, e-readers or Kindles.
Note: This Yoga program is a downloadable product. No physical products will be shipped to you.
10 Days Yoga
After your payment, you are going to receive your 10 days Yoga videos. Please make sure you check your junk mail! Please keep the email or save the document to your computer.