To have a better experience with the videos, use or buy speakers for your computer. If you want to use a tablet, I suggest you to buy a bluetooth speaker. Get one at your favorite electronic store or Amazon. All my new videos are now recorded using a microphone.
These Yoga videos will help you to:
- Shed fat
- Build strength and muscular endurance
- Increase your cardiovascular
- Get definition
- Build core strength
- Improve balance, posture, mobility and flexibility
- Improve concentration, mental well-being, body awareness
- Reduce pain and inflammation
This plan is from beginners to advanced trainees. I always give options. Try our Online Calendar 7 days trial to give you an idea.
Workout Length and Frequency:
The average individual Yoga video is between 30 minutes in length. While this program is designed to be used 5-7 days per week, it can easily be adjusted to your busy schedule.
How It Works After Payment
You have two options to purchase your videos:
-
E-Transfer (Canada only):
For current clients and Canadian residents, you may send a secure e-transfer here: info@abstractfitness.ca. Within 24 hours, you will receive access to your videos. -
Secure Online Payment (fastest option):
Once your payment is processed, you will receive a confirmation email containing links to your videos. Please be sure to check your junk or spam folder if you do not see it in your inbox. Clicking the links will give you full access to the videos.
The videos are delivered in PDF format and can be viewed on computers, smartphones and tablets.
Note: This is a downloadable digital product. No physical items will be shipped.
10 Days Yoga
After your payment, you are going to receive your 10 days Yoga videos. Please make sure you check your junk mail! Please keep the email or save the document to your computer.