These Yoga Stretch videos will help you to:
- To relax your mind and body
- Improve posture, mobility and flexibility
- Improve concentration, mental well-being, body awareness
- Reduce pain and inflammation
This plan is from beginners to advanced trainees.
Workout Length and Frequency:
The average individual Yoga video is between 20 minutes in length. Every video is different and focus on different part of your body.
While this program is designed to be used 5-7 days per week, it can easily be adjusted to your busy schedule.
How does it work after your payment?
I want to give you 2 options to purchase your videos. For my actual clients and Canadian friends, you can send me a safe e-transfer (firstname.lastname@example.org) and in 24 hours, you are going to get your videos. Or for an automatic and faster way, after I received your secure payment, you will get a confirmation to your mailbox with the links to your Yoga videos. Make sure you check your junk mail. By clicking on the link listed, you will be directed to the full video. The file is in PDF and can be viewed on computers, mobile phone, tablets, e-readers or Kindles.
Note: This Yoga program is a downloadable product. No physical products will be shipped to you.