This video will help you to get ride of your tension and pain in your neck and shoulders. Get:
- Exercises to release tension
- Stretch exercises
- Exercise to strengthen your neck and shoulders
You will need a Theracane, tennis balls, a mat, a light elastic band or a lat pull down machine.
Workout Length and Frequency:
The video is about 10 minutes long.
This quick video is perfect to release pain at your neck and shoulders. We start by release the tension at the neck and shoulders using a theracane. Don’t pay more than $30 for it! Buy it at your local fitness store. You can also use different balls. Try to do the exercise twice/day for 2 weeks. On week 3, stretch your levator scapulae and upper trapezius muscles to help with some neck, shoulders tension and headaches. Same, try to do it twice/day for 1 to 2 weeks. If you feel tension coming back, don’t hesitate to go back with the exercise one. On week 4 or 5, I give you some exercises for your neck and shoulders to help you get your mobility back.
How It Works After Payment
You have two options to purchase your videos:
-
E-Transfer (Canada only):
For current clients and Canadian residents, you may send a secure e-transfer here: info@abstractfitness.ca. Within 24 hours, you will receive access to your video. -
Secure Online Payment (fastest option):
Once your payment is processed, you will receive a confirmation email containing the link to your video. Please be sure to check your junk or spam folder if you do not see it in your inbox. Clicking the link will give you full access to the video.
The video is delivered in PDF format and can be viewed on computers, smartphones and tablets.
Note: This is a downloadable digital product. No physical items will be shipped.