Plus vous mangez sucré, plus vous en voulez
Plus vous mangez sucré, plus vous en voulez. Soyez brave et combattez-le! Lisez cet article pour en connaître davantage: http://entrainement-sportif.fr/manger-moins-de-sucre.htm ... View Article
Categories for Blog
The more sweet you eat the more sugar you will crave
The more sweet you eat the more sugar you will crave Beat the sweet with diet and excercise, be brave... View Article
Happiness is flourished when these 5 areas PERMA are reached
Read more blogs about happiness: The things you love to do are the building blocks for happiness How to be... View Article
6 astuces pour garder votre cerveau en santé
– Restez hydraté en buvant 8 verres d’eau par jour – Bougez quotidiennement : faites de l’exercice pendant 30 minutes... View Article
6 tricks to keep your mind sharp and healthy
– Stay hydrated by drinking 8 glasses of water a day – Move daily: exercise for 30 minutes everyday. 2... View Article
L’exercice améliore votre santé mentale et le bien-être
Une étude de l’Université Duke a montré que l’exercice, trois fois par semaine et pendant 30 minutes, est plus utile... View Article
Book now for your personal training or private yoga session with me!
Book now for your personal training or private yoga session with me! Or organize a group with your co-workers, friends... View Article
Yoga/Circuit Training Exercises/Bootcamp: in your neighborhood!
Get back in shape for the summer! Create a group: minimum of 4 people and pay only $1o each!! Purchase package... View Article
In a year you can lose and tone your body. Read this testimonial from my massage therapist.
Here is the real story of my registered massage therapist, Sherysse who works at Global Fitness. Read her story here.
Yoga position: Konasana, les jambes sur le mur
Apprenez les bienfaits cette pose de yoga: konasana, les jambes sur le mur: http://ow.ly/K8mZB
Yoga pose: Konasana – with legs up the wall
Benefits of Konasana – with legs up the wall: http://ow.ly/K8mZB
How to Manage your Stress
http://judyholt.ca/stress-management/