Too Much Sugar = Fat and Weight Gain

coconut suguar

If you eat more sugar than your pancreas can handle, the rest is stored in fat and you gain weight. You also put yourself more at risk to develop health problems such as heart disease and type 2 diabetes.

Read more here: http://www.healthylife-healthyplanet.com/health-problems-caused-by-sugar.html

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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