Obesity can reduce your lifespan by up to 9 years

Read here: Obesity may shorten life expectancy up to 8 years by McGill University Here are some articles to help you... View Article

Travail Assis = Problèmes de Santé

Réduisez votre temps assis! Nous offrons nos services en ligne pour les groupes, les entreprises et aussi un service personnalisé... View Article

Seated Jobs = Health Issues

Why Sitting Too Much Is Bad for Your Health Reduce your sitting time! We offer group, corporate and indivdual services... View Article

Latin Dance Lessons

  Salsa (click here to start)

Lorsque vous méditez, dites un mantra

La vie vous donne ce que vous voulez

Photo by Berverly Serviss

Tu es la personne qui en contrôle de la loi de l’attraction en action, et tu le fais à travers tes pensées

4 reasons why to buy locally from the Farmers’ Market

Imported foods are picked early to allow for shipping. They ripen without the benefit of plant nutrients. As a result... View Article

9 Tips to Know How to Manage Chronic Pain

How to manage chronic pain (click here to see the tips) As a personal trainer, I also specialize with chronic... View Article

9 Nutrition Tips to Help with Your Arthritis

Here is a way to help your arthritis pain using nutrition.  See the tips here Exercise is Medicine, even little... View Article

9 Reasons to Start Gardening with Mindfulness

Gardening can be very meditative activity according to Jess Pirmak (BA, BSc, RD). Meditation gives you: a sense of calmness... View Article

6 Reasons to spend more time in your garden

Playing in your garden encourages your Central Nervous System to release a chemical named serotonin. Serotonin promotes the feeling of... View Article