Travail Assis = Problèmes de Santé


Réduisez votre temps assis! Nous offrons nos services en ligne pour les groupes, les entreprises et aussi un service personnalisé avec un entraîneur. Contactez-nous pour en savoir plus à ce sujet.

Lisez davantage: Rester assis est dangereux pour la santé : voici la bonne posture à adopter au travail


  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,