4 reasons why to buy locally from the Farmers’ Market

Imported foods are picked early to allow for shipping. They ripen without the benefit of plant nutrients. As a result they  usually content only half of the nutrients when compared to locally ripened fruits and produce. Apples for example are ripped in a controlled atmosphere storage space to guarantee their availability all year long.
Buying local:
*Contributes for our local economy.
* Ensures higher nutrient content including  vitamin C and folate because the fruits/vegetables  are harvested when ripe.
* Eating seasonally can expand the variety of foods in your diet.
Get your full seasonal chart here: www.getlocalbc.org

 

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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