How to manage chronic pain (click here to see the tips)
As a personal trainer, I also specialize with chronic pain. Read more about it here.
Participate in one of our fitness classes to reduce and manage your pain. Exercise is the best medicine for your body. Click here to look at our classes.
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I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]
- Francisca, from the Netherlands.,Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends. Stay well and please keep your nice smile.
- Irmgard,