Category Archives: Blog

Never go to excess, but let moderation be your guide

17 fabulously easy tips and tricks to stop mindlessly eating

À chaque décade la capacité de vos poumons diminue de 9-27 %

Source: National Géographique

Each decade your lung capacity drops anywhere from 9-27%

Source: National Geographic

Les buveurs qui consomment modérément vivent 50% plus longtemps que les gens qu’ils ne boivent pas

Source: National Géographique

Moderate drinkers actually outlive nondrinkers by about 50%

Source: National Geographic

Fumer réduit l’absorption de la vitamine C, augmente le risque de cancer et diminue l’espérance de vie de 10 ans

Source: National Géographique Vitamine C par Wikipédia

Les emplois assis derrière un bureau augmentent le risque de morts prématurées

Source: National Géographique Santé : rester assis à votre bureau va vous tuer petit à petit Publié le 15/05/2015 . Mis à jour le 16/05/2015 par

Sitting jobs increase premature death

Source: National Geographic Too much sitting linked to an early death POSTED JANUARY 29, 2014 Stephanie Watson, Executive Editor, Harvard Women’s Health Watch

Smoking reduces vitamin C in your body, increases the risk of cancer and shortest the lifespan of the smokers as much as 10 years

Source: National Geographic Secondhand Smoke (SHS) Facts    

Les enfants qui utilisent la soie dentaire sur une base régulière vivront 6,4 ans de plus que les autres qui ne l’utilisent pas

Source: National Géographique Quand les enfants doivent-ils commencer à utiliser le fil dentaire ?

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,