What do you need to eat to lose weight?


For every meal and snack you need healthy fat and protein. Here are some examples:

– organic turkey or chicken
– wild fatty fish and seafood without preservatives (salmon, trout, blue crab, croaker, flounder) – grass fed beef
– organic eggs
organic dairy and raw cheese
– protein powder 20-25 g of whey protein isolate
– nuts and seeds (pistachios, cashews, macadamias, pumkin seeds)


Healthy Fat:
– extra virgin olive oil (use it cold for dressing. Do not cook with it as it loses its properties)
– ghee
– organic lard and bacon
– coconut oil
– avocado
– organic and raw non salted butter
– homemade bone broth (get the recipe here)
– organic and raw dairy
– macadamia oil
– palm oil
– flaxseed

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,