Les piments rouges épicés seront les prochains à combattre l’obésité

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Les piments rouges épicés seront les prochains à combattre l’obésité

Les piments rouges contiennent de la capsaïcine qui est un élément important retrouvé dans les suppléments diététiques.

De plus, en épiçant votre nourriture vous aider à contrôler votre taux de cholestérol tout en augmentant votre métabolisme basal (meilleure digestion).

Piments forts: le secret de la minceur? Du Journal de Montréal

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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