Take 600 to 2,000 IU of vitamin D per day to reduce your risk of developing cancer


Take 600 to 2,000 IU of vitamin D per day to reduce your risk of developing cancer.

Vitamin D is found in some foods:
– salmon
– tuna
– egg yolk
– cow/rice milk
– orange juice
– sun exposure
In Canada, from Oct-March sun intensity is minimal, so the intake of vitamin D should be increased.

You may talk with your health care provider to know more about this.

If you have osteoporosis, you will need to increase your intake of vitamin D and C.  Visit the webiste of Osteoporosis Canada to know more  about it.

Visit Health Canada Website to know more about it. 

Come to one of my Arthritis/Osteoporosis fitness and aquatic classes: visit my website here. 

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,