Being employed outside the home for a few hours a week gives you an opportunity to dress up, feel useful,... View Article
Bike to work or the gym but be sure to dress for the weather… no excuses, even if you look... View Article
Studies show that you can improve your balance by up to 11% by stretching your lower-body muscles for 30... View Article
If you are a morning person, hit the gym right after having a light breakfast (like yogurt and fruit) and... View Article
Listening to music that you like will help keep you on the move without experiencing as much discomfort. In a... View Article
Obesity is associated with the development of osteoarthritis (OA), particularly of the knee. It is proven that a 10 pounds... View Article
Eating yogurt regularly is helpful to both your intestines and your heart. Tufts University researchers found that regular yogurt... View Article
Pole walking (click here to get more info) is getting more and more popular because people know they work harder... View Article
If you practice yoga, you should give hot yoga a try – you sweat your butt off while eliminating stress... View Article
According to an Ohio State University study, people have been able to reduce by 16% their body fat and increased... View Article
Start by consciously acknowledging all you have to be grateful for every day. Get a journal and write 3 positive... View Article
If you want to keep extra weight off, go to bed and wake up following the same schedule, even on... View Article
