Feel the Beat, Feel the Heat!

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Listening to music that you like will help keep you on the move without experiencing as much discomfort. In a recent study at Brunel University in London, researchers have reported that people who are focusing on the song’s beat “prevent some muscle feedback from reaching the central nervous system”; as a result, you don’t feel as tired or achy.

Listen to free fitness playlist here:

WORKOUT Music Mix 2016 – Street Workout

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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