Feel the Beat, Feel the Heat!

paylist

Listening to music that you like will help keep you on the move without experiencing as much discomfort. In a recent study at Brunel University in London, researchers have reported that people who are focusing on the song’s beat “prevent some muscle feedback from reaching the central nervous system”; as a result, you don’t feel as tired or achy.

Listen to free fitness playlist here:

WORKOUT Music Mix 2016 – Street Workout

Menu