4 points to consider when buying your first yoga mat
– How are your knees? If you have bad knees, a thicker one (thickness closer to 1/4 inch) may help you to... View Article
Latest Posts
18 artificial sugars to avoid (Dr. Oz’s show)
ACESULFAME POTASSIUM ASPARTAME CYCLAMATE ERYTHRITOL GLYCEROL GLYCYRRHIZIN HYDROGENATED STARCH HYDROLYSATE (HSH) ISOMALT LACTITOL MALTITOL MANNITOL NEOTAME POLYDEXTROSE SACCHARIN SORBITOL SUCRALOSE... View Article
6 sucres artificiels (édulcolorants artificiels) à éviter
Restez à l’écart des sucres artificiels parce que: Vous risquez de gagner du poids. Une nouvelle étude publiée... View Article
5 avantages du vinaigre
Les 5 avantages du vinaigre : Il ajoute de la saveur aux vinaigrettes et marinades (cliquez ici pour obtenir ma recette... View Article
Partners Exercise
Cardio: Hold and pull (click here) Cardio Partner Exercises (click here) 6 Partner Exercises Ideas (click here)
Les 7 bienfaits du vinaigre de cidre de pomme
Les bienfaits du vinaigre de cidre de pomme: Tue les bactéries Il est faible en calories (3 cal/c. à... View Article
Les 8 avantages du vinaigre balsamique et recette de vinaigrette
Le vinaigre balsamique: Ajoute de la saveur aux repas et aux vinaigrettes. Pour une meilleure qualité et un goût... View Article
8 Benefits of Balsamic Vinegar and Recipes
Balsamic vinegar: Adds flavor to meals and dressings. Choose a darker variety for better quality and richer taste. Darker balsamic... View Article
7 Benefits of Apple Cider Vinegar
The benefits of apple cider vinegar: Kills bacteria It is low in calories (3 cal/Tsp) Helps to lower the blood... View Article
5 Benefits of Vinegar
The Five Benefits of vinegar: 1- nutritional and culinary assets 2- high antioxidant levels 3- antimicrobial properties 4- potential weight... View Article
4 Harmful Effects of Artificial Sugar
Forget the artificial sugar, you risk gaining more weight! A new study in the Appetite journal found that consuming artificial... View Article
Thankfulness can Improves your Physical Health and Spiritual Level
Write 3 gratitudes per day to increase your level of happiness and positive feelings.