8 Benefits of Balsamic Vinegar and Recipes



Balsamic vinegar:

  • Adds flavor to meals and dressings.
  • Choose a darker variety for better quality and richer taste.
  • Darker balsamic vinegar varieties will also have more disease-fighting polyphenols.
  • Relieves muscle pain.
  • Very good decongestant.
  • Helps to control and stabilizes  the level of sugar in blood stream.
  • Helps to fight against hypertension.
  • Great stain remover.

Get my balsamic dressing recipe here

Get healthy recipes and different articles to read on Shape Magazine’s website.


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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

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