7 Benefits of Apple Cider Vinegar


The benefits of apple cider vinegar:

  • Kills bacteria
  • It is low in calories (3 cal/Tsp)
  • Helps to lower the blood sugar level which can be beneficial for diabetes
  • Improves digestion and absorption: Take 1 tsp before meals
  • Helps with weight lose
  • Reduces blood pressure
  • Protects against cancer

Read more here:

6 Proven Benefits of Apple Cider Vinegar
Apple Cider Vinegar and Health


  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,