7 Benefits of Apple Cider Vinegar


The benefits of apple cider vinegar:

  • Kills bacteria
  • It is low in calories (3 cal/Tsp)
  • Helps to lower the blood sugar level which can be beneficial for diabetes
  • Improves digestion and absorption: Take 1 tsp before meals
  • Helps with weight lose
  • Reduces blood pressure
  • Protects against cancer

Read more here:

6 Proven Benefits of Apple Cider Vinegar
Apple Cider Vinegar and Health


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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,