7 Benefits of Apple Cider Vinegar

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The benefits of apple cider vinegar:

  • Kills bacteria
  • It is low in calories (3 cal/Tsp)
  • Helps to lower the blood sugar level which can be beneficial for diabetes
  • Improves digestion and absorption: Take 1 tsp before meals
  • Helps with weight lose
  • Reduces blood pressure
  • Protects against cancer

Read more here:

6 Proven Benefits of Apple Cider Vinegar
Apple Cider Vinegar and Health

 

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