7 Benefits of Apple Cider Vinegar


The benefits of apple cider vinegar:

  • Kills bacteria
  • It is low in calories (3 cal/Tsp)
  • Helps to lower the blood sugar level which can be beneficial for diabetes
  • Improves digestion and absorption: Take 1 tsp before meals
  • Helps with weight lose
  • Reduces blood pressure
  • Protects against cancer

Read more here:

6 Proven Benefits of Apple Cider Vinegar
Apple Cider Vinegar and Health


Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes


    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,