Get rid of pain faster by using your own platelets


Rich Plasma (PRP) is a thirty-year-old procedure used by dental surgeons to help patients heal faster. It is a popular procedure among elite athletes. It is now more widely used for patients with tendon, muscle, ligament injuries, and to reduce arthritis/osteoarthritis pain.

How PRP works is still a mystery. What we know is platelets are rich in different proteins and hormones that stimulate cell growth and repair them to heal injuries and reduce pain. If you have tried everything and you are still in pain, ask your healthcare providers if that procedure is a possibility for you. Ohw magazine, Okanagan Health & Wellness magazine, winter 2015, p.16

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,