GET SERVICES WITH AN EXPERIENCED HOLISTIC LIFE COACH

By June 18, 2015Blog

Judy Holt’s Bio Judy Holt, Certified Holistic Life Coach has over 20 years experience in the preventative health field. Judy has collaborated with Shaklee to provide clinically tested organic healthy body and healthy weight products. She is passionate about making a significant difference and has helped hundreds reach a healthier lifestyle by empowering them to reach their health goals through one on one coaching, inclusive coaching packages and seminars. Ask […]

Canada Day Yoga at the Beach

By June 17, 2015Blog

  Celebrate Canada Day by doing yoga on the beach! When: July 1, 2015 Where: Gyro Beach on Pandosy St. Time: 9-10 am Fees: only $10 https://www.facebook.com/events/1605992652983000/

Get rid of pain faster by using your own platelets

By June 12, 2015Blog

Rich Plasma (PRP) is a thirty-year-old procedure used by dental surgeons to help patients heal faster. It is a popular procedure among elite athletes. It is now more widely used for patients with tendon, muscle, ligament injuries, and to reduce arthritis/osteoarthritis pain. How PRP works is still a mystery. What we know is platelets are rich in different proteins and hormones that stimulate cell growth and repair them to heal […]

4 reasons to stay away from farmed fish

When I read the label of those fish/”crustace”, a lot of them are from China and India! Stay away from them, as there are: no regulations, a lot of seafood fraud, mislabelling, seafood which is higher in mercury and other toxic metals. Instead, buy from Canada/USA. Buy your fish whole. With the skin still on the fish, you cannot get fished. If there are none available at your favorite grocery […]

4 points to consider when buying your first yoga mat

By June 10, 2015Blog

– How are your knees? If you have bad knees, a thicker one (thickness closer to 1/4 inch)  may help you to start and make your practice more enjoyable. – Where are you going to practice, in the sand or on the grass? These surfaces are easier on the body and a “less thick” mat may be enough. However, if you practice on a hard surface, a thick mat may be more […]

18 artificial sugars to avoid (Dr. Oz’s show)

By June 9, 2015Blog

ACESULFAME POTASSIUM ASPARTAME CYCLAMATE ERYTHRITOL GLYCEROL GLYCYRRHIZIN HYDROGENATED STARCH HYDROLYSATE (HSH) ISOMALT LACTITOL MALTITOL MANNITOL NEOTAME POLYDEXTROSE SACCHARIN SORBITOL SUCRALOSE TAGATOSE XYLITOL Read more at Dr. Oz’s blog

6 sucres artificiels (édulcolorants artificiels) à éviter

By June 9, 2015Blog

      Restez à l’écart des sucres artificiels parce que:  Vous risquez de gagner du poids. Une nouvelle étude publiée dans la revue ”Appetite” à constaté que la consommation d’édulcolorants artificiels ne vous satisfait pas suffisamment et conduit à manger davantage. Consommés en grande quantité, vous risquez de perdre de la sensibilité dans vos extrémités commes dans vos doigts. Vous êtes plus a risque d’être atteint de cancer. Voici une liste d’édulcorants […]

5 avantages du vinaigre

By June 9, 2015Blog

Les 5 avantages du vinaigre : Il ajoute de la saveur aux vinaigrettes et marinades (cliquez ici pour obtenir ma recette de vinaigrette de vinaigre balsamique) Il possède un niveau élevé d’antioxydants Il a des propriétés antimicrobiennes Il aide à la perte de poids Il améliore la digestion et le taux dans le sang Lire la suite ici

Partners Exercise

Cardio: Hold and pull (click here) Cardio Partner Exercises (click here)  6 Partner Exercises Ideas (click here)

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  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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