As you age, your skin, fascia, tendons, ligaments, and muscles lose their elasticity. We lose flexibility. If stretching is not part of... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of... View Article
