Since the pandemic, a lot of my clients have gained weight. The isolation has made people eating more than usual... View Article
Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article
Do you like winter? We are lucky to live in a beautiful country where we can enjoy four (4) unique... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
Get your Printable Free 7-Day Fitness Challenge HERE You’ll get different workouts everyday for beginners to advanced. Butt Workout AB... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of... View Article
