Do you have a desk job? Here are 3 tips to avoid crashing

Take a stand. The less overall activity you do, the less energy is required to keep you functioning, because you are not using your active tissue. Desk job = fat-burning enzymes which start switching off when you are inactive for too long and they can plummet 50% or more after a full day of not standing. Every 30 minutes, stand and stretch. Click on the link below to get your […]

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