8 Effects of Too Much Caffeine in Your Body

Are you a coffee drinker? Is it your first drink in the morning? The Coffee Industry in Canada is equal to $6.2 billion! Indeed, coffee (72%) and water (66%) are the two main beverages for Canadians. Instead of coffee being your first drink in the morning, try to swallow one big glass of filtered water. We are dehydrated in the morning and coffee is a diuretic. Drinking coffee or other […]

3 Tips to Lose Weight by Having Healthy Gut

Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour compares our gut as a rainforest. She mentioned that we have trillions of organisms located in our intestines with over 1,000 different types. When our microbiome doesn’t function properly, our digestion gets compromised; gas, bloated, irregularity, cramping, low immune system, depression, anxiety, etc. When our immune system is down, we are susceptible to […]

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