We have known for a long time that physical activity can prevent the risk of different cancers, in some cases,... View Article
Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
