6 tips for not sabotaging your new eating habits on weekends
A lot of people give themselves permission to cheat on their eating habits on weekends. Unfortunately, all the good work... View Article
60 Search Results for Lose weight
Obesity can reduce your lifespan by up to 9 years
Read here: Obesity may shorten life expectancy up to 8 years by McGill University Here are some articles to help you... View Article
DID YOU MAKE NEW YEAR RESOLUTIONS?
Each new year always seems to come with resolutions; just make sure they are realistic. Instead of following a new strict... View Article
Slim down by drinking more H2O and add natural flavors to it
It’s not only fish that need water to survive – we also need it. In fact, 60% of our body... View Article
ABOUT
Melanie Morrissette PT, Corrective Exercise Specialist, SFL, Stott Reformer Pilates Personal Trainer, Stott Reformer Pilates, Corrective Exercise Specialist, Supervisor and... View Article
7 Ways to Stay Healthy and Fit with Age: A Guide to Lifelong Wellness
As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article
How to Stay Motivated to Exercise Daily After Your New Year’s Resolution Fizzles Out
By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article
Strength Meets Stability: Why Reformer Pilates is a Game-Changer for Everyone and for All Ages (Especially if You’re Recovering from Injuries)
When it comes to building strength, enhancing flexibility, and rehabilitating injuries, Reformer Pilates has become a go-to workout for people... View Article
How to Make Realistic New Year Resolutions You Can Actually Stick To
The start of a new year is the perfect opportunity to reflect, set goals, and embrace fresh beginnings. But let’s... View Article
Get over 20 Benefits of Walking with Poles
Have you tried pole walking? I use mine mostly for hiking. It helps my hips, knees, and lower back and... View Article
10 Reasons to Practice Balance Daily, Especially as You Age
Balance is a fundamental aspect to add to your daily routine, especially as you get older. The better your balance... View Article
10 Funny and Not so Funny Facts that Happened Since the Beginning of the Pandemic
Our lifestyle has changed a lot since the beginning of the pandemic. Some have made more money, worked from home... View Article