Valerie C.
Everything. There is something for everyone in these workouts.
Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article
Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article
Everything. There is something for everyone in these workouts.
The world needs more people like you. The world needs more people as thoughtful as you, for joy is a part of each nice thing you do… Mel, the kindness you share brightens so many days – Thank you for all of your wonderful ways.
I have a wonderful time at Aquafit. Looking forward to when we can have classes again!