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Get back on Track!

Personal Training in Kelowna, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL, in Kelowna

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

see calendar

Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

see recipes

Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

How Core Strength Helps Relieve Constipation | Abstract Fitness Kelowna

Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article

7 Best Personal Training Exercises for Kelowna Residents

Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article

What Our Clients Say

 
 
 
 
 
 
 
  
 
 
 
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 Barry Kingsley profile picture 
 
 
 Barry Kingsley 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Mel is an gifted
instructor!  She makes her classes interesting, informative and fun while always  providing  positive encouragement.  She  structures her classes so every fitness level is met  and often has new exercises and program updates.
Her one on one instruction on the reformer is outstanding.  She constantly provides corrective and positive feedback, while encouraging each individual to excel.
  
 
  
 
 
 
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 Jeannette Angel profile picture 
 
 
 Jeannette Angel 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Mel is an excellent Pilates teacher and a pleasure to be in her strength class too!
  
 
  
 
 
 
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 Martine Boucher profile picture 
 
 
 Martine Boucher 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Mel is the best partner is health I could wish for.  She is helping me start my fitness journey at 52 and as a cancer survivor, making every Pilates session a fun time I look forward to (and believe me, I’ve never looked forward to ANY fitness class in the past). I feel confident and stronger everyday.  Thanks Mel for being in my corner, cheering and pushing me for one more!!!
  
 
  
 
 
 
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 Doug Sanders profile picture 
 
 
 Doug Sanders 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Yeah, Maggie and I have thoroughly enjoyed Mel’s class. She brings out a blend of humour and a serious touch to form and function.
  
 
  
 
 
 
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 Dave Harris profile picture 
 
 
 Dave Harris 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
A great exercise class for cancer survivors. Mel is a wonderful leader adjusting exercises based on individual cases. Highly recommended.
  
 
  
 
 
 
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 Tom Treadgold profile picture 
 
 
 Tom Treadgold 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Melanie provided individual suggestions and advice while you are participating in a group class. Her expertise in recognizing an individuals unique situation helps provide inspiration and encouragement. Melanie has a wonderful ability to “read the room” and provide keen insight with and caring sense of humour. If you are looking for a personal or group trainer Melanie is outstanding.
  
 
  
 
 
 
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 Trina Speiser profile picture 
 
 
 Trina Speiser 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Been doing yoga with Mel for years. She is kind and warm. She truly cares about the people in her classes and likes to get to know you as a person. She is skilled and communicates well in the class so you know what to do. Look forward to it every week.
  
 
  
 
 
 
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 Anna Crosland profile picture 
 
 
 Anna Crosland 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I love Melanie's classes.  I've been going to her yoga classes for years - always tailored to individual needs and all age groups.  Melanie is such a talented fitness instructor, I would highly recommend her.
  
 
  
 
 
 
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 Vivian Hansen profile picture 
 
 
 Vivian Hansen 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Always meets you at your level of fitness ❤️

Client Testimonials

Cory C (general manager)

Great feedback Mel!  You are such a great instructor. I feel lucky to have you apart of our team.  Keep up the great work and keep those ladies dancing at Zumba

Cecile M.

Yoga Retreat 2023: The tropical seaside accommodations were gorgeous, and perfectly suited for the group’s varied activities. I’d go back in a minute!

Louise was a master with authentic Mexican flavours – so delicious and healthy. She was happy for anyone to help out in the kitchen if they chose, or to share her fabulous recipes.

The outdoor morning yoga with Mel was sublime! She is so much fun and full of wisdom. Any skill level will feel at ease in her sessions.

Crystal is true to her name… a sparkling gem. She guides the flow at a comfortable pace, with her little surprises, creative activities and adventures. Open to suggestion, she adapts the course of action to suit everyone.

Whether you are a self-proclaimed introvert or one to socialize, you will find the space to relax and be you… and to be inspired to become a better you!

Jim E.

Jim had health conditions when he first started working out with me. After 3.5 years, his blood pressure and heart rate are lower. His physician has reduced his meds for blood pressure and he is not on medication anymore for diabetes Type II:) Watch his short video:)

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