info@abstractfitness.ca

Get back on Track!

Personal Training in Kelowna, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL, in Kelowna

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

How Core Strength Helps Relieve Constipation | Abstract Fitness Kelowna

Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article

7 Best Personal Training Exercises for Kelowna Residents

Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article

What Our Clients Say

Client Testimonials

Marilyn H.

Melanie has been and continues to be a pleasure to work with. She has helped me develop several workout programs to keep me interested and excited about my fitness regime. This includes universal gym & mat; free weights, aquafit, yoga & kickboxing! She is straightforward but gentle in her communication. She listens intently to me and shows great flexibility in making changes when I show concern about a specific move or exercise. And most importantly, we laugh a lot. What more can you ask for in a personal trainer? Thanks for everything Melanie – you’re helping me more than you know.

Betty

Keep up the great teaching and enthusiasm for what you do!

Brenda H.

What I really wanted to say to you is to thank you for my classes as they have helped me tremendously in my PRC classes! You may not be coming to my home any more for me, but you are always with me during my classes!! I hear your voice when I’m doing certain stretches or I push myself a little more knowing that’s what you’d want me to do!!

I feel really good coming home from those classes and I know I’d find them to be challenging if I hadn’t had your training first!

So thank you my friend!!

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