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Get back on Track!

Personal Training, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

7 Ways to Stay Healthy and Fit with Age: A Guide to Lifelong Wellness

As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article

How to Stay Motivated to Exercise Daily After Your New Year’s Resolution Fizzles Out

By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article

What Our Clients Say

Client Testimonials

John M

Melanie has been a great help for my wife and I.  She has designed very specific fitness programs for us. Mine was more difficult to develop.  I have a damage back, knees, and ankle.  Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.  Over the past year, she has twice contacted my doctor, to ensure that the programs developed not only compliments but enhances my rehabilitation.  Her programs have dramatically increased my range of movement and my strength.  Chronic pain has also been reduced.   Melanie has not only developed very good fitness programs fro us, she has been an excellent coach as well.  She regularly monitors our progress, offers constructive criticism, and most of all offers enthusiastic support.  She is one of the main reasons I keep coming back, even though the two hour workout often involves considerable discomfort.

Debbie S.

Mel, thanks for your guidance, motivation and enthusiasm. You are great at what you do! Thank you for helping me designing a specific program for my osteoporosis.

John: from a walker, a cane to no more aids!

When I first started working out with John, he was using a walker, his balance wasn’t good and he was a frail older adult. After only 2 months, his progress has been amazing. He stopped using his walker and cane! He is now walking without any aids. His balance is better and he is not as afraid to fall.

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