Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article
By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article
Mel is an enthusiastic, confident, positive and very informative instructor who consistently motivates and encourages each student in the class. She has levels of difficulty for most moves making it seem as though we are receiving individual instruction. Her Pilates class is excellent for any age and any ability. Mel is dedicated to ensuring that each student receives attention. I sincerely recommend Mel’s Pilates class to anyone. The benefits are amazing!
I am over fifty-five and particularly appreciate the classes instructed by Melanie who is our favorite for many of us. This older adults class under Melanie’s direction has been superb. She knows our names, makes exercise fun, makes a point of assisting us individually when needed and provides us with a varied and upbeat exercise class. She knows her clients, their abilities and makes sure that we work on agility and balance. Melanie has developed a relationship with those of us in her class and relationships have also developed amongst those of us who attend. We support each other as ”fitness friends”. Melanie’s classes are always very well attended.
Thanks for a very enjoyable yoga class! My first at PRC – It has been wonderful.
