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Get back on Track!

Personal Training, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

A new year a new you 2025 workout videos

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

How to Stay Motivated to Exercise Daily After Your New Year’s Resolution Fizzles Out

By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article

Strength Meets Stability: Why Reformer Pilates is a Game-Changer for Everyone and for All Ages (Especially if You’re Recovering from Injuries)

When it comes to building strength, enhancing flexibility, and rehabilitating injuries, Reformer Pilates has become a go-to workout for people... View Article

What Our Clients Say

Client Testimonials

Betty

Keep up the great teaching and enthusiasm for what you do!

Linda S

What a great instructor and an excellent Sculpt & Core class.  Like to see more of Melanie at this class.  She’s a keeper!!

Shandi

I wouldn’t change a thing!  Melanie is my all-time favorite yoga instructor, so encouraging and inspiring.

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