OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.
Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density (Osteofit)

Arthritis Exercise Specialist

Cancer Survivor

Parkinson's Disease

Stroke

Chair Yoga

Aquatic

STRAIGHT FROM THE BLOG

How Core Strength Helps Relieve Constipation | Abstract Fitness Kelowna

Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article

View Article

7 Best Personal Training Exercises for Kelowna Residents

Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article

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What Our Clients Say

    
 
 
       Posted on Google  
   
   Barry Kingsley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mel is an gifted instructor!  She makes her classes interesting, informative and fun while always  providing  positive encouragement.  She  structures her classes so every fitness level is met  and often has new exercises and program updates. Her one on one instruction on the reformer is outstanding.  She constantly provides corrective and positive feedback, while encouraging each individual to excel.
  
 
      Posted on Google  
   
   Jeannette Angel 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mel is an excellent Pilates teacher and a pleasure to be in her strength class too!
  
 
      Posted on Google  
   
   Martine Boucher 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mel is the best partner is health I could wish for.  She is helping me start my fitness journey at 52 and as a cancer survivor, making every Pilates session a fun time I look forward to (and believe me, I’ve never looked forward to ANY fitness class in the past). I feel confident and stronger everyday.  Thanks Mel for being in my corner, cheering and pushing me for one more!!!
  
 
      Posted on Google  
   
   Doug Sanders 
 
 
 
 Trustindex verifies that the original source of the review is Google. Yeah, Maggie and I have thoroughly enjoyed Mel’s class. She brings out a blend of humour and a serious touch to form and function.
  
 
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   Dave Harris 
 
 
 
 Trustindex verifies that the original source of the review is Google. A great exercise class for cancer survivors. Mel is a wonderful leader adjusting exercises based on individual cases. Highly recommended.
  
 
      Posted on Google  
   
   Tom Treadgold 
 
 
 
 Trustindex verifies that the original source of the review is Google. Melanie provided individual suggestions and advice while you are participating in a group class. Her expertise in recognizing an individuals unique situation helps provide inspiration and encouragement. Melanie has a wonderful ability to “read the room” and provide keen insight with and caring sense of humour. If you are looking for a personal or group trainer Melanie is outstanding.
  
 
      Posted on Google  
   
   Trina Speiser 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been doing yoga with Mel for years. She is kind and warm. She truly cares about the people in her classes and likes to get to know you as a person. She is skilled and communicates well in the class so you know what to do. Look forward to it every week.
  
 
      Posted on Google  
   
   Anna Crosland 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love Melanie's classes.  I've been going to her yoga classes for years - always tailored to individual needs and all age groups.  Melanie is such a talented fitness instructor, I would highly recommend her.
  
 
      Posted on Google  
   
   Vivian Hansen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Always meets you at your level of fitness ❤️