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Get back on Track!

Personal Training, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

7 Ways to Stay Healthy and Fit with Age: A Guide to Lifelong Wellness

As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article

How to Stay Motivated to Exercise Daily After Your New Year’s Resolution Fizzles Out

By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article

What Our Clients Say

Client Testimonials

Wendy H.

Melanie is such a caring fitness instructor. She makes sure we all have fun while getting the best workout . She is the best.

Violet

Even if I can’t do all the steps, I’m still encouraged to just keep moving. I’ve never exercised in a group until Mel’s Zumba class came along. I love it so much, I’ll stick with it.

Cecile M.

Yoga Retreat 2023: The tropical seaside accommodations were gorgeous, and perfectly suited for the group’s varied activities. I’d go back in a minute!

Louise was a master with authentic Mexican flavours – so delicious and healthy. She was happy for anyone to help out in the kitchen if they chose, or to share her fabulous recipes.

The outdoor morning yoga with Mel was sublime! She is so much fun and full of wisdom. Any skill level will feel at ease in her sessions.

Crystal is true to her name… a sparkling gem. She guides the flow at a comfortable pace, with her little surprises, creative activities and adventures. Open to suggestion, she adapts the course of action to suit everyone.

Whether you are a self-proclaimed introvert or one to socialize, you will find the space to relax and be you… and to be inspired to become a better you!

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